Celebrate Global Wellness Day in Bali in a unique way

Sound has an ancient relationship with healing and meditation. From Tibetan or Himalayan singing bowls to crystal singing bowls, from gongs and bells to chimes, various sound instruments have been used by people around the world to relax, meditate and even heal through sound-based vibration treatment.

To celebrate Global Wellness Day in Bali, The Apurva Kempinski Bali launches Sound Meditation, a brand-new program designed to help guests achieve mindfulness.

This program, using the healing properties of sound therapy, is presented in the form of sound meditation.

The world celebrates Global Wellness Day on the second Saturday of June every year. Many people worldwide take part in the celebration to raise awareness of living well and spread motivation in doing activities that contribute to our health and serenity.

Experience the healing power of sound as meditation

“Using sounds and vibrations for therapeutic responses from the body, this sound healing session is a calming, meditative experience,” says The Apurva Kempinski Bali in a press statement.

During the session, sound waves will surround you, creating a uniquely meditative sound experience. Sound waves provide harmony and balance to the body.

Various instruments such as singing bowls, bells, chimes and gongs, are used to produce a subtle stimulatory effect on the brain.

The wellness experts at The Apurva Kempinski Bali will guide participants through a process of relaxation, bringing their brainwave frequencies into an alpha or theta state that will heal on a cellular level.

Health benefits of sound meditation

There is more to sound meditation than quieting the mind and experiencing inner peace and calmness.

Research suggests that a regular sound meditation practice offers many health benefits, including strengthening the immune system, lowering blood pressure, reducing pain, releasing stress and anxiety, and increasing focus and clarity.

It is also a great tool for self-discovery, self-therapy and self-healing.

End your meditation with jamu, a traditional healing elixir

To complete the experience, enjoy jamu, Indonesian traditional healing elixir, which the resort team will present to you at the end of the meditation session.

The healing qualities of this traditional elixir have always been present throughout the resort. Guests can enjoy them anytime—be it in the morning during breakfast or as a daily immune-booster, or post-treatment at Apurva Spa where there is a Jamu Bar, filled with various kinds of jamu.

“The current global situation has pushed people to seek ways to balance their body and mind,” shared Vincent Guironnet, The Apurva Kempinski Bali’s General Manager. “Through this new wellness program, our objective is to motivate a lifestyle change to be more mindful and cultivate deep relaxation.”

This Global Wellness Day, experience sound meditation in The Apurva Kempinski Bali. The resort offers this daily wellness program at Apurva Spa, priced at IDR 250,000++ per person. Confirm your reservation in advance by calling 0361–209 2288.

All images: credit to The Apurva Kempinski Bali

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