Get fit at home with free online fitness classes

Staying at home because of coronavirus lockdown? Thanyapura Health and Sports Resort, Phuket is offering a series of daily online fitness classes for people to enjoy for free at home. The classes require no equipment, so get ready to get in shape in the comfort of your home. No more excuses for not exercising while on quarantine.  

Available via live stream on Thanyapura’s Facebook page, the resort broadcasts two classes each day until April 10, 2020. Tuesday is more special with three classes.

Thanyapura coaches lead the classes, which include high energy HIIT sessions, Muay Thai, Zumba, bounce dancefit and more.

Each class includes a warm-up and main exercise before ending with a cool-down and stretches. The live videos range from 30 to 60 minutes.

Here is the schedule of the free online fitness classes.

Thanyapura Health and Sports Resort will also launch online personal training sessions for members and non-members to enjoy. You can book private sessions with most Thanyapura trainers via their website.

“We understand that COVID-19 has disrupted the daily work and exercise schedules of people around the world,” said Edgar Toral Hernandez, Thanyapura’s Executive Vice President. “If people must stay home, then we want them staying active and healthy, and these online classes are our way of keeping people motivated and health-conscious.”

About Thanyapura Health and Sports Resort

Situated on the tropical Thai island of Phuket, Thanyapura Health and Sports Resort is home to world-class sports facilities and an integrated health center. The health and sports resort promotes ‘active wellness’ and offers a range of sports training, lifestyle improvement, and executive health programs and camps. The resort helps individuals of all ages and abilities optimize their lives and lifestyles through exercise, nutrition and mindfulness.

Thanyapura is located just 15 minutes from the Phuket international airport and next to a national forest.

Address: Thanyapura Phuket 120/1 Moo 7 Thepkasattri Road Thepkasattri, Thalang Phuket 83110, Thailand
Telephone: +66 (0) 7633 6000
Email: info@thanyapura.com
Website: www.thanyapura.com/

Motivated enough to get fit and healthy during this period when many of us are required to stay at home?

Read also: How to use your time at home wisely during coronavirus lockdown

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